You start the year thinking that this year if you manage to decrease it, you start with something of desire but as the months advance you leave everything thrown and you don´t get to really burn abdominal fat.
And many times you do it because you do not put up with the routine, because you prefer to keep yourself “without complications” or because you simply and simply do not see any results – you follow the recommendations of the magazines, certain pages on the internet, what people tell you but there is no way to burn that blessed abdominal fat.
It is likely that the first thing that comes to mind is always doing abdominal exercises, which end up giving back pains, neck pains and the less you see is a decrease in your belly.
Do you want to know why this happens to you? Because you’re not attacking the problem as it should be.
Burning fat and losing weight has to come not only from an effective cardiovascular exercise (like that of intensity intervals) but mainly from what you eat day by day, and this is the part where most fail since you do not they put the necessary importance.
5 fruits to burn abdominal fat
This citrus fruit rich in Vitamin C can help you burn abdominal fat. Its content in Vitamin C helps you to strengthen your immune system, accelerate your metabolism and dilute body fat.
Not only that, it’s also rich in antioxidants and helps you reduce insulin resistance, so be sure to include one during your breakfast.
Watermelon is 90% water, which helps you get rid of toxins and fat in your body. Watermelon-like fruits that contain lots of water instead of extra calories help you stay satisfied without having to eat a lot of food.
In addition, watermelon contains certain amino acids that help lower your blood sugar level, thus helping you to decrease the amount of fat you store in your body.
Blueberries are one of those berries with a high amount of antioxidants, which not only improve your health, but also help you reduce your belly fat. According to a 2010 study in the US, blueberries reduce body fat and blood glucose.
Blueberries are also rich in Vitamin C, which as we all know helps to maximize your fat burning. I like to incorporate them into my breakfast along with some oats cooked in water and a handful of nuts.
Apples contain a compound called polyphenol, which helps decrease carbohydrate digestion, lower blood sugar, and reduce your chances of storing carbohydrates in the form of fat.
Apples are also an excellent source of fiber! Fiber helps you cleanse your body of toxins, keep you satisfied for longer and an excess in your calorie intake. It never hurts an apple at mid-afternoon or mid-morning accompanied by a handful of almonds.
Last but not least, strawberries, another fruit (or berry) rich in Vitamin C and antioxidants. In addition, they are another excellent source of fiber and are super low in calories (about 49 calories per cup).
This blend of fiber and low calories is an excellent way to make your meals nutrient-rich and satisfying to help you burn abdominal fat.
Keep in mind that I only named you 5 fruits, but there are many others that will help you burn abdominal fat, but there are vegetables, legumes, proteins, healthy fats and carbohydrates that will.
The important thing is that you realize that the most important thing in your fight to lose fat and look better, the most important part is what you put in your mouth and second a good exercise regime like those that Marcos shares day by day right here in this blog.
Incorporate these fruits into your diet along with a good exercise routine and you will get to experience excellent results.
Do you have any favorite fruit that has helped you to decrease your abdominal fat? Share it in the comments section!.