The fastest way to lose 10kg in less than 2 weeks is by preparing this amazing shake that contains all the necessary ingredients for weight loss! Check out the recipe!
Weight loss is one of the biggest dreams many people have, especially women. They always want to look slim and with a toned body, but to achieve this you need to make several sacrifices, unfortunately. Exercising and balanced diet are paramount. However, in this article we will show you the fastest way to lose 10kg in less than 2 weeks with a shake. In addition to helping you lose weight, this completely natural shake has incredible health benefits.
One of the ingredients is oats. For those who do not know all its benefits, this ingredient is quite laden with fiber, which helps the intestinal flow and prevents constipation and accumulation of water deposits in the body i.e. helps and stimulates weight loss.
In addition to oatmeal, it also contains apple and lemon; both fruits are important to burn fat, control cholesterol levels, reduce your appetite and also reduce for much longer time the feeling of hunger. Now, then we’ll let you know the ideal, homemade and completely natural way to prepare the smoothie that will help you lose weight in less than two week.
The fastest way to lose 10kg in lessthan 2 weeks
To do this you will need the following:
- 1/2 liter of water
- 125 grams of oats in flakes
- 2 green apples
- 1 green lemon
– You should peel the apple, since you will only need the pulp.
– Then you should liquefy the apple with half a liter of water.
– Add the oats that and finally add the lemon juice.
You should be very constant, not only with the consumption of the smoothie; keep your body exercised and maintain adequate nutrition. In a short time you will start noticing the results. You must take into account that you cannot add any sweeteners because this adds calories to the shake. The more natural, the better it will be for your body.