We have all heard about the benefits from apple cider vinegar, the thing you probably did not know is that consuming only 1 tablespoon of it in the morning before breakfast can be highly beneficial and can help you improve you overall health. Your body will get the needed nutrients and vitamins and you can also lose weight much easier and faster.
Here are the top 10 reasons why you should consume apple cider vinegar every morning:
- Strengthens and whitens your teeth
Rinsing your teeth with ACV every day will strengthen and make them whiter.
- Rich in potassium
Potassium is a mineral vital for your muscles, proper growth and transmission of nerve impulses as well as normal heart activity.
- Regulates your pH balance
ACV is rich in acetic acid which can normalize your pH levels.
- Prevents numerous diseases
ACV has powerful antiviral properties that can reduce mucus in your body, effectively reducing numerous allergies and diseases.
- Flushes out toxins from the body
Thanks to its potent antioxidant properties, apple cider vinegar can easily flush out toxins from your system.
- Regulates your blood sugar levels and blood pressure as well
Apple cider vinegar raises your insulin concentration and can reduce your blood pressure and blood sugar levels as well.
- Accelerates the weight loss process
ACV easily breaks down fats in the body and is one of the best natural ingredients for losing weight.
- Clears different skin conditions
Apply some apple cider vinegar on the affected areas to eliminate any skin condition.
- Makes your hair shiny
Wash your hair with ACV at least once a week to make it shiny and voluminous.
- Heals bruises and sunburns
Soak a towel in ACV and put it on your sunburns to get some much needed relief.