A great way to lose weight is exercising at night. Whether you go to the local gym to lift weights or just take a walk around the neighborhood, you’ll burn calories to help your weight loss goal. Getting the proper nutrients when you train at night is very important. Many people are not sure if they should eat at night before exercising. Combine some basic exercise strategies with some diet tips, and you can lose weight fast by exercising at night.
- Eat a portion of serum protein before going to the gym or other exercise activity. When serum protein is digested very quickly to give your body a supply of amino acids, which repair muscle tissue. Fifteen to twenty grams of protein will have ready your body to build muscle and burn fat.
- Do resistance training to burn more fat. Weight training burns fat while you’re exercising, and also increases your metabolism rate for up to 48 hours. Night training can help relieve stress and relax after a long day of work. Since the body repairs muscles while you sleep, training at night can decrease muscle soreness the next day, given its proximity to bedtime.
- Add cardiovascular training to your routine, right after your resistance exercise. The author of “Combat the Fat,” Jeff Anderson calls this “super cardiovascular exercise” because it directly targets body fat. Or you can add extra cardiovascular exercise sessions at night to increase fat burning. Cardiovascular exercise is cumulative, so you could do one short session in the morning and then another at night instead of doing a long exercise.
- Make sure you get some nutrition for after exercise. If you exercise and then go to bed without eating something, your body will not have nutrients to repair damaged muscle tissue. If you do weight exercises, take 30 to 50 grams of protein, 60 grams of carbohydrates and 30 grams of healthy fats. For cardiovascular exercises, you do not need extra carbohydrates but keep the proteins and fats, which will help the body repair itself and burn more body fat.
- Stretch well after exercising at night and spend some time sitting still and practicing deep breathing before going to bed so your body can go into sleep mode. Experiment with the amount of time you need to be drowsy. Make sure you have at least seven or eight hours of sleep to recover correctly. Having an insufficient sleep will inhibit the body to burn fat and build muscle, and the lack of sleep will also minimize your energy for the next day, especially if you stay up late exercising.
If you suffer from insomnia before starting to exercise at night, exercising may exacerbate the problem. It is essential to make adjustments along the training planning, it is great to lose weight but getting enough sleep is imperative.