Bitcoin roulette هل الخبز يرفع نسبة السكر في الدم؟

القائمة الرئيسية

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التغذية صحة

هل الخبز يرفع نسبة السكر في الدم؟

17 يناير 2023

يمكن أن يكون لأنواع الخبز المختلفة تأثيرات مختلفة على مستويات السكر في الدم. الخبز المصنوع من الحبوب الكاملة ، مثل خبز القمح الكامل ، عادةً ما يكون له قيمة أقل في مؤشر نسبة السكر في الدم (GI) ، مما يعني أنه من غير المرجح أن يتسبب في ارتفاع سريع في مستويات السكر في الدم مقارنة بالخبز المصنوع من الحبوب المكررة ، مثل الخبز الأبيض .

الخبز الأبيض ومنتجات الخبز الأخرى المصنوعة من الدقيق المكرر لها مؤشر نسبة السكر في الدم أعلى ، فهي تتحلل بسرعة في الجسم وتسبب ارتفاعًا سريعًا في مستويات السكر في الدم. هذا ليس جيدًا لمرضى السكري ، فالخبز المصنوع من الحبوب الكاملة يعد خيارًا أفضل بالنسبة لهم لأنه يتم هضمه بشكل أبطأ وبالتالي يتسبب في ارتفاع تدريجي في مستويات السكر في الدم.

من المهم ملاحظة أن حجم الحصة وطريقة تناول الخبز مهمان أيضًا ، فتناول حصة صغيرة من خبز القمح الكامل مع مصدر للبروتين والدهون الصحية يمكن أن يساعد في إبطاء هضم الخبز وتقليل ارتفاع مستويات السكر في الدم. .

من المهم دائمًا مراجعة مقدم الرعاية الصحية أو اختصاصي التغذية المسجل لفهم نوع الخبز الأفضل بالنسبة لك بناءً على حالتك الصحية وأدويتك ونظامك الغذائي العام.

التغذية صحة

هل اعجبك الموضوع :

Fitness Body بالعربي

أخر المواضيع من قسم : التغذية

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